Recipe of Favorite Banana & pineapple smoothie

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Before you jump to Banana & pineapple smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to banana & pineapple smoothie recipe. You can cook banana & pineapple smoothie using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Banana & pineapple smoothie:

1. Get 250 ml of milk.
2. Get 1 of banana.
3. Get Half of a cup pineapple.
4. Prepare 2 tablespoons of peanut butter.
5. Get 3 tablespoons of yogurt.
6. Provide 3 tablespoons of raw oats.
7. Prepare 1 teaspoon of cinnamon.

Steps to make Banana & pineapple smoothie:

1. Pour milk into blender.
2. Add pineapple into blender & blend.
3. Add rest of ingredients & blend till smooth.
4. Serve chilled.

Banana plantations are predominantly found in Latin America. A cross between banana bread and a drizzle cake, this easy banana loaf recipe is a quick bake that can be frozen. Because your body uses carbohydrates before protein and fat, eating a banana can give you a quick energy boost, making them popular among athletes and fitness enthusiasts. These easy cupcakes are simply flavoured with banana and vanilla - no spices like you might find in a traditional banana cake. The bananas are blended first so the cupcakes don't have any lumps.

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