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Mashed potatoes creamy spinach with grilled chicken and salad

Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone's active participation. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good starting point saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, especially if they are not running as efficiently as they should. If you might be in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won't have to go as often.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living just isn't that tough. It's about being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. To cook mashed potatoes creamy spinach with grilled chicken and salad you need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Mashed potatoes creamy spinach with grilled chicken and salad:

You need 6 of potatoes.
You need of Robot(green,red,yellow pepper).
Prepare 1 of Cucumber.
Take 1 of Lettuce.
You need of Spinach.
Take of Onion.
You need 8 pieces of chicken.
Use of Salt.
Get of Black pepper.
Use of Dry Worcestershire spice.
Prepare of Dry herbs(coriander, parsley and tyme).
Prepare of For sauce.
Take Half of cup Tomato sauce.
Prepare Half of cup Bbq sauce.
Get 3 of tspHoney.
Use 1/4 of brown sugar.
Provide 5 tsp of worcestershire sauce.

Steps to make Mashed potatoes creamy spinach with grilled chicken and salad:

Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
Mix mushroom sauce with boiling water, then put inside..
Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
Mix all with spinach and salt and pepper to taste..
Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

Then add salt and pepper serve with a salad and warm bread. Buy Mashed potato with grilled chicken and spinach salad by sea_wave on PhotoDune. Mashed potato with grilled chicken and spinach salad Heroes by the Foot Crispy or Grilled Chicken Cutlet; Heroes by the Foot American & Italian; Backyard Picnic; All Sports Anytime; Turkey Dinners ; Turkey Feast Anytime; Desserts & Occasion Cakes; Calling All Kids; Holiday. All Sports Anytime; Valentine's Day; St. Patrick's Day; Passover; Easter; Mother's Day; Father's Day; Summer Party; Rosh Hashanah - Yom Kippur; Halloween; Thanksgiving.

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